Dumbbell Elevated Single Leg Squat
Dumbbell Elevated Single Leg Squat
Purpose: Unilateral lower body strength. Quads and glutes.
Quick Coaching Cues
- Foot flat on box or bench.
- Low back flat.
- Lead with the heel to the ground.
Consider trying the bodyweight version first.
Common Mistakes
- Heel lifting up during the squat. Decrease the squat range if needed and focus on pushing the hips back during the squat instead of just squatting down.
- Leading with the toe on the unsupported leg. Instead, lead with the heel.
- Rounding the back. Keep the back straight.
Questions / Comments?