Purpose: Athletic general conditioning. Ankle elasticity and general hip strength. Quick Coaching Cues Coordinate the arms to move, opposite arm with the opposite leg. Stay on the balls of your feet, not tippy toes, but midfoot. Common Mistakes Moving same arm and same side leg during the knee lift. Landing flat footed. Questions/Comments?
Purpose: General core strength and stability. Transverse plane. Quick Coaching Cues Lean back enough to balance your feet off the ground. Complete a full range of motion by tapping your finger tips to the ground side to side. You can modify this movement by keeping your feet on the ground like this. Common Mistakes Not … Read more
Side Plank Leg Raises Purpose: General full body strength and core stability. Quick Coaching Cues Keep both shoulders “stacked vertically”. Keep the top shoulder inline with the bottom shoulder. Don’t lean forwards. Keep your hips up, don’t let them sag. You can modify this movement a few ways. Forearm Instead of Straight Arm | Bottom … Read more
Purpose: Upper body general strength development. Quick Coaching Cues Keep your hips down, in-line with your shoulders. Keeping the feet apart about hip width or a little wider can help with stability and control. You can modify this to a kneeling variation. Common Mistakes Not alternating arms. Make sure you press up on both sides. … Read more
Purpose: Lateral plyometrics and agility. General athletic aerobic conditioning. Quick Coaching Cues Coordinate arm movement with the lateral movement. Reach with the left arm when jumping to the right. Push-off and contact the ground from the balls of your foot. Land soft with a bent knee. If this is too easy, you can add a … Read more
Purpose: General athletic aerobic conditioning. Quick Coaching Cues Move the opposite arm with your opposite leg. Push-off and contact the ground from the balls of your foot. Maintain a tall upright posture. Common Mistakes Moving same arm with the same side leg. Pushing off and landing flat footed. Questions/Comments?
Purpose: General core strength. Quick Coaching Cues Keep your legs straight up and reach toward your toes by lifting through your upper abs. Exhale as you crunch up and keep the movement controlled. Lower your shoulders back down slowly without losing tension. Common Mistakes Swinging the arms and using momentum instead of crunching through the … Read more
Purpose: General upper body strength and core stability. Quick Coaching Cues Move opposite arm with opposite leg. Keep hips down in line with the shoulders. Take two “steps” forwards and two steps backwards, that’s one rep. Keep core slightly engaged. Common Mistakes Moving with the same arm and same side leg. Hips too high. Core … Read more
Purpose: General aerobic conditioning. Quick Coaching Cues Shuffle a few steps side to side. Stay in a slight squat position. This can be as quick or slow and easy as you want. Common Mistakes Standing too tall. Stay in a slight squat position. Questions/Comments?
Purpose: General aerobic conditioning. Quick Coaching Cues Just jog a few steps forwards & backwards. This doesn’t need to be a sprint. Common Mistakes Questions/Comments?
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