8-Week Strength & Fat Loss Program With Athletic Movement
A fully scheduled, app-guided 7-day plan that blends strength and athletic movement for fun, dynamic fat loss results.
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What This 8-Week Program Is
A 7-days-per-week kickstarter for beginners to intermediate exercisers who want to lose fat, and like the idea of using athletic-style movements for cardio instead of an hour on the stair stepper or treadmill. Access, complete, and track the full program in our training app with clear daily structure, demo videos, and simple progress tracking.
Build strength, develop cardiovascular fitness, and move better with simple athletic movements and conditioning that’s fun, dynamic, and sustainable, so you don’t just burn calories; you’ll move better, feel stronger, gain confidence in your workouts, and build the momentum to stick with it.
The Structure
- 8 weeks, 7 workouts per week
- Daily training to help solidify a routine
- Builds a strong foundation
Three Equipment Options
- Bodyweight Only (plus some space to move)
- Dumbbells Only (plus some space to move)
- Basic Gym (dumbbells, mini band loops, adjustable bench, leg press (all types), lat pull machine (all types),
plus some space to move
Who It’s For
- You want to lose weight and feel more athletic
- You can do basic movements
- You’ll follow structure and show up daily
Why This Program Works
Most workouts fail not because of effort, but because they lack structure.
This program uses proven, athletic-style training principles to create a clear weekly flow, building strength, movement quality, and cardio without burnout or guesswork.
It was designed by gym owners and coaches who work with real people (and real athletes) every day. For over two decades, we’ve coached a wide range of individuals from age 6 to 76, from youth athletes to Olympians to adults with physical restrictions who simply want to move, feel, and look better.
Training doesn’t need to feel brutal to be effective. What looks impressive is usually the result of years of simple, consistent work, done with intention, recovery, and discipline. This program is built around that reality.
Comprehensive Approach For Success
This program is fully structured for you. You don’t need to browse, choose, or guess what to do each day.
Your 8-Week Program at-a-glance
- 7 workouts/week (30–40 minutes each), delivered in our training app
- Days 1–6: Full-body strength + core + athletic-style cardio/conditioning
- Day 7: Active recovery (mobility + core)
- 56 total workouts — all pre-planned
The workouts are designed to feel athletic and be efficient, building strength and conditioning while supporting fat loss without crushing you every day. Progress comes from routine and consistency, not max effort or burnout.
Three Equipment Options
All three options follow the same 8-week schedule.
The difference is the equipment and workout flow used.
âś“Â Bodyweight Only: no equipment needed; train anywhere
âś“Â Dumbbells Only: add resistance for extra strength and movement variety
âś“Â Basic Gym (for the most variety and progression): dumbbells, mini band loops, adjustable bench, leg press (all types), lat pull down machine (all types)
Choose the option that fits your setup.
Who This Program Is For
- Beginners to intermediate exercisers who can do (or modify) basic movements like bodyweight squats and push-ups
- People who want to lose fat while keeping strength—and developing a more athletic, capable feel
- Anyone who wants a clear, pre-planned program they can follow independently
Who It’s Not For
- People needing or wanting constant coaching or following-along classes
- Those chasing fast and extreme results
- Anyone unwilling to train consistently
This program respects your experience, your time, and your ability to train, so you can build real fitness, not just chase hype.
How It Works
Step 1: Choose your equipment option and purchase
Step 2: Check your email for training app setup instructions
Step 3: Log in and complete today’s workout
You’re ready to go!
- Log into our training app
- You’ll see the workout to complete for the day
- Open the workout to follow a clear structure
- Watch short demo videos for any exercise you don’t recognize
- Track and save your completed workout for progress tracking
Everything is laid out so you can focus on executing the workout.
Choose Your Program Option
Bodyweight Only
$129
8-week program delivered in the training app.
- No equipment needed: train anywhere
- 8 weeks of structured training
- Scheduled workouts inside the app
- Exercise demos + clear execution guidance
- Track workouts and progression as you go
Dumbbells Only Program
$169
8-week program delivered in the training app.
- Only Dumbbells required
- 8 weeks of structured training
- Scheduled workouts inside the app
- Exercise demos + clear execution guidance
- Track workouts and progression as you go
Basic Gym
$199
8-week program in the training app, built for a basic gym setup.
- Basic Gym equipment; dumbbells, leg press, hamstring curl machine, etc…
- Optimized workout flow for smooth, efficient circuits
- Most variety & progression than the other options
- Scheduled workouts + demos + tracking inside the app
Try 7-Days Free!
Try a whole week to experience how our training is structured, the clear instructions, athletic movement, and a repeatable weekly flow.
- Instant access in the training app
- Coaching cues + demo videos
- Bodyweight / Dumbbells / Gym options
No spam. Just your free workout + a couple helpful follow-ups if you want the full plan.
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Simple, Fair Guarantee
30-Day Money-Back Guarantee. If you’re not satisfied, you can request a refund within 30 days of purchase through ClickBank. If you pay with PayPal, you may have up to 180 days to request a refund under PayPal’s terms.
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Health & Medical Disclaimer: The information provided on this website and within our products is for educational and informational purposes only and is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your training, nutrition, or lifestyle and discuss these with them. For questions or concerns about any medical condition, please contact your doctor.
If you are taking medication, have a medical condition, are pregnant, or have any concerns about participating in exercise, consult your physician before using our products or starting any training program. Exercise involves risk of injury. Use good judgment and train within your capabilities.
The content on this website and the products for sale are provided on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm information with other sources when making decisions related to health, fitness, or wellness, and review any protocols with your professional healthcare provider before use.
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