Train full body & core strength, improve cardio with athletic movement, quick workouts
The Outright Fitness 8.5×11 Laminated Calisthenics & Core Personal Workout Card (Bodyweight Only) is a compact, durable format you can use anywhere, home, gym, travel, or team training. Pick Option A, B, C, or D, then complete the workout in order for 3–4 rounds for a fast, repeatable session.
Each exercise includes a QR code that links to a short demo video, so athletes and members can learn movements quickly and train with confidence, without needing constant coaching. The double-sided layout gives you quick access to level-specific exercises (beginner, intermediate, or advanced), and the laminated finish is built for real-world training.
Details
- Size: 8.5 × 11 in
- Format: Laminated, double-sided workout card
- Equipment Needed: Bodyweight only
- Includes: QR video demos
- Use: Follow-along workout options (A–D), repeat 3–4 rounds
Great for home gyms, coaches, PE programs, and facilities that want a simple, repeatable training tool athletes can use independently.
