Coaching notes and tools
Training Articles, Guides and Calculators
Practical coaching written by the people who build the programs, plus the calculators athletes and parents actually use. Filter by what you are working on.
ArticleTips for Homeschool Parents: Keeping Athletes Active this SummerSummer can be an excellent time for young athletes to become stronger, faster, and more confident. However, without a structured plan, it…Read article
Article4 Tips to Improve Your 60-Yard Time for High School Baseball PlayersImprove your 60-yard dash time with baseball-specific tips for acceleration, top speed, strength, and smarter training for high school players.Read article
ArticleWhat Is and What Isn’t Strength Training for Speed of Sport PerformanceLearn what strength training for speed really means, what it is not, and how high school athletes can use the weight room…Read article
ArticleFit and Strong After 40: An Athletic Approach for WomenA no equipment workout means using bodyweight movements, calisthenics, and conditioning drills instead of machines or free weights like dumbbells or barbells.Read article
ArticleNo Equipment Workouts: Train Anywhere with BodyweightA no equipment workout means using bodyweight movements, calisthenics, and conditioning drills instead of machines or free weights like dumbbells or barbells.Read article
Weight LossThe #1 Best Thing You Can Do For Weight LossLearn the best steps for lasting weight loss, backed by decades of research and practical tips to get started today.Read article
CalculatorsSquat/Bench/Deadlift PercentagesLifting percentages calculator for squat, bench, and deadlifts.Open calculator
CalculatorsSub Max Intensity Sprinting CalculatorLinear pace calculator for track and field athletes.Open calculator
CalculatorsTraining Pace CalculatorLinear pace calculator for track and field athletes.Open calculatorNothing in that category yet.
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Every article here comes out of programming we actually run. The Workout Library is where that programming lives.
