Dumbbell Incline Single Arm Bench Press
Dumbbell Single Arm Incline Bench Press
Purpose: Upper body strength. Chest, triceps, core.
Quick Coaching Cues
- Incline at about 45-degrees.
- Keep elbow at about 45-degrees from the body.
- Press straight up and down.
Common Mistakes
- Pressing out. Make sure you press straight up and not forwards.
- Not controlling the movement. Don’t rush the movement. Control the speed on the way up and down.
- Elbows flared out. Keep the elbows tucked in toward the body.
- Arching the lower back. Keep hips and back firmly against the bench.
Questions / Comments?