Forward Zig Zag Hops
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Zig Zag Hops Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=zN2I0r5t6nA" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete the hops for your desired distance, then jog or
Broad Jump to Lateral Jump
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Broad Jump to Lateral Jump Purpose: Locomotive plyometrics. Power. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=A7scKS8uuh0" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back and repeat. Shift
Continuous Broad Jumps
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Continuous Broad Jumps Purpose: Locomotive plyometrics. Power. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=3OY_av0t5wQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back and repeat. Shift your weight
Backward Low Skips
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Backward Low Skips Purpose: Locomotive low-level plyometrics. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=X5Mv5EkBZ-8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back and repeat. Stay tall and
Forward Low Skips
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Low Skips Purpose: Locomotive low-level plyometrics. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=IVqibQg4SX4" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back and repeat. Stay tall and
Continuous 45 Degree Bounds
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Continuous 45 Degree Bounds Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=PgLahL95FGE" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back
Alternating Power Skips
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Alternating Power Skips Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=0SE-U_U9gPQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete the skips for your desired distance, then jog or walk
Backward Two Leg Hops
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Backward Two Leg Hops Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=XxeeC3YzXp4" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete the hops for your desired distance, then jog or
Forward Two Leg Hops
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Two Leg Hops Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=T4ZjiPGmVXM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete the hops for your desired distance, then jog or
Single Leg Forward Jump to Lateral Jump
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Single Leg Forward Jump to Lateral Jump Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=mv_XtLd42ZQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Start balanced on one leg, right leg for