Dumbbell Chest Fly
Dumbbell Chest Fly
Purpose: Upper body strength. Chest.
Quick Coaching Cues
- Arms bent to about 45-degrees.
- Lowers hands to about chest height or slightly lower.
Common Mistakes
- Keeping the arm straight or bending too much.
- Moving at the elbows. The elbows should hold a 45-degree bend. Movement should take place at the shoulders.
Questions / Comments?