Backward Two Leg Hops
Backward Two Leg Hops
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.
Quick Coaching Cues
- Complete the hops for your desired distance, then jog or walk back and repeat.
- Stay tall and hop backward with quick, light contacts.
- Land softly with knees slightly bent and core braced.
- Keep your chest up and eyes forward as you control each landing.
Common Mistakes
- Landing stiff-legged instead of absorbing through the ankles, knees, and hips.
- Leaning too far back and losing balance.
- Taking hops that are too big and getting sloppy or out of rhythm.
Questions/Comments?