Single Leg A-Skips (in-place)
Single Leg A-Skips (in-place)
Purpose: Running drill. Hip strength & mobility. Ankle elasticity.
Quick Coaching Cues
- Stand tall.
- Coordinate the opposite arm with the opposite leg.
- Contact the ground from your mid-foot.
- Lift knee to hip height.
Common Mistakes
- Not coordinating the arms with the knee lift.
- Not lifting the knee high enough.
- Contacting the ground flat-footed.
Questions/Comments?