Forward Single Leg Turn-Overs
Forward Single Leg Turn-Overs
Purpose: Sprint/running drill. Hamstring activation. Athletic coordination.
Quick Coaching Cues
- Complete for your desired distance, walk or jog back, and repeat for both legs.
- Move opposite arm with the opposite leg
- Stand tall
- Lift thigh to hip height
- Knee up, toe up. Keep the toe pulled up throughout the cycling movement.
Common Mistakes
- Moving same arm with the same leg
- Not driving the knee up high enough
- Point the toe down
Questions/Comments?