Walking Centipede
Walking Centipede
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- When you’re moving to your right, your right leg should be the first to go in the square. When moving to the left, your left leg leads.
- Try to contact the ground from your mid-foot.
- Keep knees slightly bent.
Common Mistakes
- Contacting the ground flat-footed.
- Legs too straight, keep a slight bend in the knees.
- Taking too many steps. This pattern is only a 6-count. No extra steps.
Questions/Comments?