Chair Seated: Front to Back Hops
Chair Seated: Front to Back Hops
Purpose: Seated plyometrics. Ankle and foot strength. Coordination.
Quick Coaching Cues
- Sit tall near the front of the chair with your core braced and chest up.
- Keep your feet together and make quick, light hops forward and back.
- Stay controlled and land softly while keeping a steady rhythm.
Common Mistakes
- Slouching or leaning too far back in the chair.
- Landing heavy instead of staying light and quick.
- Letting the feet separate too much or losing the forward-back rhythm.
Questions/Comments?