Dumbbell Single Leg Rdl
Dumbbell Single Leg Rdl
Purpose: Unilateral lower body strength. Hamstrings and core stability.
Quick Coaching Cues
- Weight in hand opposite of support leg.
- Keep the weight close to the body on the way up and down.
- Back straight.
- Support leg slightly bent.
Common Mistakes
- Rounding the lower back. Keep the low back neutral and flat.
- Weight too far away from the body. Keep close.
- Bending the knee too much. The knee needs to hold a slight bend. Movement happens at the hips.
Questions / Comments?