Purpose: Low impact plyometric. Fast twitch muscle recruitment. Calves, quads, and glutes.
Quick Coaching Cues
- Push off and land mid-foot or the balls of the feet.
- Keep the chest up, back straight.
- Move as quick as you can control and maintain good form.
Common Mistakes
- Chest down.
- Lower back rounded.
- Landed flat-footed.
- Not landing with soft knees.
Questions / Comments?