Jump Rope: High Knees
Jump Rope: High Knees
Purpose: General conditioning. Upper/lower body athletic coordination. Foot and ankle strength. Elasticity
Quick Coaching Cues
- Start with a basic single under hop, then slowly blend in high knees.
- At the moment of jumping over the rope, keep hands low and focus on having enough rope speed and rotation at the wrist.
- Keep the core slightly engaged.
Common Mistakes
- Lifting the knees higher than hip height. You can lift the knees a little or go to hip height.
- Raising the hands too much at the moment of jumping over the rope.
- Not timing the rope swing with the jump properly.
- Not enough rope speed to keep the rope vertical or open. It doesn’t have to be fast, just enough.
Questions / Comments?