Pop Squat Hip Twist
Pop Squat Hip Twist
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Athletic coordination.
Quick Coaching Cues
- Touch the ground with a hand with your chest up and knees bent.
- Pop your feet out, then rotate your hips and torso together with control.
- Stay light and quick on your feet and pivot smoothly as you twist.
Common Mistakes
- Letting the knees cave inward when landing.
- Twisting only the upper body instead of turning through the hips.
- Landing too stiff or too upright and losing athletic position.
Questions/Comments?