Fluid Edge Themes

Menu

Shop

Home  /  Shop  /  Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Lower Body, Mobility, Mobility Stick, Pull-up Assist Band, Stability Ball, Teen Athlete 13-15, Teen Athlete 16+, Workouts  /  10-Minute Hip Flexor Mobility Workout – Stick, Band and Stability Ball
← Back
10-Minute Hip Flexor Mobility Workout - Stick, Band and Stability Ball

10-Minute Hip Flexor Mobility Workout – Stick, Band and Stability Ball

$2.99

Access, complete, and track this workout in our training app or via a downloadable PDF. A hip flexor mobility routine to improve and maintain athletic performance. Scroll down for more details.

Equipment Needed:

Mobility Stick

Mobility Stick

Pull-up Assist Band

Pull-up Assist Band

Stability Ball

Stability Ball

SKU: 3411418 Categories: , , , , , , , , , , , ,
Instant Access
Secure Checkout
App Access
Pdf Included
Want a discount? Become a member by purchasing Workout Library Membership – Basic, Workout Library Membership – All Access or Workout Library Membership – Accountability Plus!

Train Your Hip Mobility for Improved Athletic Performance and Back Health

Access, complete, and track this workout in our training app or with our downloadable Pdf.

 

This is a 5-10min routine to improve hip flexor mobility and reduce tightness using simple equipment: a mobility stick, stability ball, and a pull-up band with an anchor point for a band-assisted stretch.

 

Focus: Hip Flexor Mobility

Workout Duration: ~10mins

Workouts: 1

Level: Athletic

App Access Options:

  • One-Time Purchase: 1-week app access
  • Workout Library Membership: 4-weeks app access

 

Equipment Needed: Pull-up Band, Mobility Stick/PVC, Stability/Yoga Ball

Mobility Stick

Mobility Stick

Pull-up Assist Band

Pull-up Assist Band

Stability Ball

Stability Ball

Reviews

There are no reviews yet.

Be the first to review “10-Minute Hip Flexor Mobility Workout – Stick, Band and Stability Ball”

Related products

← Back
Top
0