Train full body & core strength, improve cardio with athletic movement, quick workouts
The Outright Fitness Quick Calisthenics & Core wall chart is a structured, follow-along bodyweight workout chart you can use anywhere for fast, repeatable sessions.
It comes in two training levels, Beginner–Intermediate and Intermediate–Advanced, so you can choose the right challenge now (and level up when you’re ready). Built for regular people who want to train athletically, it uses organized movement patterns to build strength, coordination, and confidence. Pick Option A, B, C, or D, then complete the workout in order for 3–4 rounds.
Each exercise includes a QR code that links to a short demo video, so you can learn the movement quickly and train with confidence. This poster combines calisthenics + core in a simple, follow-along format that’s easy to repeat weekly for progress, whether you’re building your base or pushing intensity with more advanced variations.
Details
- Size: 18 × 24 in
- Equipment Needed: Bodyweight only
- Includes: QR video demos
- Printed on: Quality gloss paper
- Shipping: Ships rolled (hang as-is or frame; fits standard 18×24 frames)
Bundle option: Pair with our Intermediate–Advanced version for more variety and long-term progression. Great for diverse households and commercial fitness spaces.
