18×24 Calisthenics & Core Workout Wall Chart (5-Pack)
Save on shipping costs with this 5-pack option.
Train anywhere with a structured, follow-along workout system, now available in a 5-pack for gyms, schools, teams, and shared training spaces.
This 18×24 Calisthenics & Core Workout Wall Chart is not just a poster of exercises. Each option is designed as a complete quick workout, combining bodyweight strength, core training, and athletic movement in a simple, repeatable format. Hang it on the wall, pick an option, and train, no guesswork required.
The 5-Pack is ideal for facilities or groups that want the same workout displayed across multiple rooms, stations, or locations.
How the Workout Works
Each chart includes:
- Multiple workout options (A, B, C, D)
- Clear exercise order and structure
- Simple round-based format (repeat 3–4 rounds)
- Balanced calisthenics + core emphasis
Just choose an option and complete the workout as written.
Built-In QR Code Demos
Every exercise includes a QR code linking to a short demo video, so athletes and members can:
- Learn movements quickly
- Train with confidence
- Stay consistent without needing a coach present
Perfect for self-guided training environments.
Designed for Real-World Use
- Level-specific programming (choose Beginner–Intermediate or Intermediate–Advanced)
- Athletic focus—not bodybuilding charts
- Clean, uncluttered layout that’s easy to follow mid-workout
- Printed on high-quality gloss paper for sharp visuals and durability
Who the 5-Pack Is For
- Gyms & training facilities
- Schools & athletic programs
- Teams & group training spaces
- Coaches outfitting multiple rooms or stations
If you need consistent programming displayed in more than one location, the 5-Pack is the most efficient option.
Product Details
- Chart Size: 18×24 inches
- Format: Physical wall chart
- Workout Type: Calisthenics & core with athletic movement
- Level Options:
- Beginner–Intermediate
- Intermediate–Advanced
- Quantity: 5 identical charts (same level)
Why This Is Different
Most workout posters just show exercises.
This chart tells you what to do for specific fitness levels.
It’s a practical training tool designed by a professional coach and gym owner, built for daily use, not decoration.
