Train athleticism, coordination, rhythm, and conditioning, or use it for general fitness.
The Outright Fitness 20 Agility Ladder Patterns wall chart is a structured, follow-along wall chart designed for athletic development and athletic fitness for a wide range of ages and levels.
Choose your training level, Beginner–Intermediate or Intermediate–Advanced, so you can start with the right patterns now and level up when you’re ready. Pick Option A, B, C, or D, then complete each pattern down & back 2–4 times for a simple, repeatable warm-up, workout, or finisher.
Each pattern includes a QR code that links to a short demo video, so you can learn the footwork quickly and train with confidence. This poster combines agility ladder drills in a simple, follow-along format that’s easy to repeat weekly for progress, whether you’re building your coordination base or pushing speed and intensity with more advanced patterns.
Details
- Size: 18 × 24 in
- Equipment Needed: Agility Ladder with 10-16 spaces
- Includes: QR video demos
- Printed on: Thick high quality gloss paper
- Shipping: Ships rolled (hang as-is or frame; fits standard 18×24 frames)
Bundle option: Pair with our Intermediate–Advanced version for more variety and long-term progression. Great for diverse households and commercial fitness spaces.
