20-Minute Medicine Ball Athletic Conditioning Workout V1

Train your stamina and full-body strength with this athletic conditioning workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 20-minute workout uses a medicine ball to target your entire body with athletic, functional movements. It’s short, effective, and can be done as a standalone workout or added as a finisher.

This workout can be completed indoors or outdoors with minimal space.

Focus: Full Body, Athletic Conditioning, Stamina

Duration: ~20mins

Workouts: 1

Level: Intermediate to Advanced  Athletic Adult, Youth & Teen Athletes

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: 1 Soft Shell Medicine Ball (6–12lbs recommended) & a wall to the throw the ball against.

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.