25-Minute Low Box Plyometric and Core Workout V3

Version 3

Develop explosive athletic movement and core strength with this structured plyometric workout.

Access, complete, and track this workout in our training app or with a downloadable Pdf.

This workout uses low box plyometrics to train quick ground contacts, elasticity, and lower-body power. The plyometric drills are paired with targeted core work to build midline stamina & stability, a key component of athletic performance. At just 25 minutes, it’s efficient, challenging, and effective for athletes looking to sharpen movement mechanics while also strengthening their core.

Focus: Plyometric & Core

Duration: ~25mins

Workouts: 1

Level: Intermediate to Advanced Athletic Adult, & Teen Athletes

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: (1-4) plyo blocks or bumper plate or a low box

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.