Bike, Dumbbells and Core Workout V1 – Strength and Conditioning

Train your endurance, strength, and core stability with this bike and dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout combines bike intervals with dumbbell strength training and core work. You’ll move through two circuits that challenge your conditioning, muscular strength, and core — a versatile option for both athletes and fitness enthusiasts.

This workout can be done in a gym or at home if you have access to a bike and dumbbells.

Focus: Cardio & Strength

Workout Duration: ~45mins

Workouts: 1

Level: Intermediate

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Stationary Bike or substitute w/ any cardio equipment, dumbbells

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.