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Train your lower body and core with this dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This intermediate-level workout targets the legs and core to train general strength with conventional movements.

This workout can be done at home with a set of dumbbells or in the gym if you prefer. The circuit-based design keeps the heart rate slightly elevated to also train the cardiovascular system.

Focus: Leg Strength, & Core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells

Dumbbells

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.