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Develop race-finishing strength with this structured speed endurance workout.

Access, complete, and track this workout with our downloadable Pdf.

The combination of a 300m run followed by multiple 200m repeats challenges your ability to maintain speed under fatigue while building the endurance needed for sprint and mid-distance events.

This PDF-only workout includes 8 training rows for weekly tracking. Record your reps, times, and rest to monitor your improvement.

Focus: Speed Endurance, Top Speed Management

Workout Durations: ~30-45mins

Workouts: 1

Level: 400/800m runners, milers

Workout Access: Downloadable Pdf

What’s Needed: Track, and a stopwatch

Make a one-time purchase to get this downloadable Pdf or get unlimited access with our Workout Library Membership.