Quadruped Hold

core

By outrightapp

Purpose: Core stability.

Quick Coaching Cues

Push the floor away, keep your upper back active and shoulders stacked over your hands.
Brace like you’re about to be tapped in the stomach, keep ribs down and avoid arching your low back.
Hover low and stay still, knees just off the floor, hips level, no rocking side to side.

Hips too high, keep knees low and hips level.
Low back arching, brace the core and keep ribs down.
Shoulders collapsing, push the floor away and stay active through the upper back.