Purpose: Core stability.
Quick Coaching Cues
- Push the floor away, keep your upper back active and shoulders stacked over your hands.
- Brace like you’re about to be tapped in the stomach, keep ribs down and avoid arching your low back.
- Hover low and stay still, knees just off the floor, hips level, no rocking side to side.
Common Mistakes
- Hips too high, keep knees low and hips level.
- Low back arching, brace the core and keep ribs down.
- Shoulders collapsing, push the floor away and stay active through the upper back.
Questions/Comments?