Purpose: General leg strength. Quadriceps and hip flexors.
Quick Coaching Cues
- Sit tall near the front of the chair with one leg extended straight.
- Lift and lower the straight leg with control, keeping your chest up and core braced.
- Tap the heel lightly or stop just above the floor. Do not let it slam down.
Common Mistakes
- Letting the heel drop hard to the ground between reps.
- Bending the knee and losing the straight-leg position.
- Slouching or leaning back instead of staying tall.
Questions/Comments?