Purpose: General leg strength. Quadriceps and hip flexors. Quick Coaching Cues Sit tall near the front of the chair with one leg extended straight. Lift and lower the straight leg with control, keeping your chest up and core braced. Tap the heel lightly or stop just above the floor. Do not let it slam down. … Read more
Purpose: General core strength and stability. Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Lift one knee as you rotate your torso toward it with control. Alternate sides smoothly while keeping your posture tall. Common Mistakes Slouching or leaning back instead of staying upright. Moving … Read more
Purpose: Low back strength and hip mobility. Quick Coaching Cues Sit tall near the front of the chair with feet flat and arms out or one arm reaching up. Hinge and rotate through your torso as you reach one hand toward the opposite foot. Keep your chest open and return to upright with control. Common … Read more
Purpose: General full body conditioning. Coordination. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time and coordinate … Read more
Purpose: General conditioning. Coordination. Hip and core strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Coordinate the opposite arm with the … Read more
Purpose: General leg strength. Quadriceps. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time until the knee … Read more
Purpose: Trunk and hip mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Hold the chair as needed for balance. Front foot flat, back heel off the ground. Both knees bent. Push the hips … Read more
Purpose: Low back strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with feet flat and core braced. Feet wider than hip width apart. Hinge forward … Read more
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
Chair Trunk Twists Purpose: Core strength and trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Rotate through your torso side … Read more
Trainer-built workout systems, app-guided programs, and printed training tools.
