Purpose: Hip ABDuction and ADDuction engagement/general strength.
Quick Coaching Cues
- Get into a slight squat position.
- Step side to side with both feet.
- Keep your chest facing forward.
Common Mistakes
- Legs too straight, squat down some.
- Only stepping to the side with one leg, move both feet side to side.
- Changing levels. Squat down and maintain that level throughout the movement.
Questions/Comments?