Straddle Hops
Straddle Hops
Purpose: Plyometric. Hips, quads, calves, ankles, and foot strength.
Quick Coaching Cues
- Stay light and quick on your feet and land softly each rep.
- Keep your chest up and knees slightly bent as you hop out and in.
- Move quick but controlled, keeping your hips level.
Common Mistakes
- Landing stiff-legged instead of absorbing with the knees and hips.
- Letting the knees cave inward on each hop.
- Getting sloppy with posture and bouncing without control.
Questions / Comments?