Vertical Jump to 45 Degree Backward Reach
Vertical Jump to 45 Degree Backward Reach
Purpose: Power. Fast twitch muscle recruitment. Athletic coordination.
Quick Coaching Cues
- Jump straight up first, land and then reach back on a 45-degree angle with control.
- With the vertical jump, stay tall through your chest and use your arms to help create lift.
- Land softly in an athletic position and absorb the landing before pivoting into the 45 degree turn and reach.
Common Mistakes
- Not jumping with enough effort.
- Letting the knees cave inward on landing.
- Landing stiff-legged.
Questions/Comments?