Alternating March
Alternating March
Purpose: Aerobic fitness, hip strength, and running form foundation development
Quick Coaching Cues
- Coordinate the arms and legs. Move opposite arm with opposite leg.
- Keep a tall posture
- *For runners/sprinters (when the knee lifts up, also lift the toes up).
Common Mistakes
- Moving the same arm with the same side leg.
- Pointing the toe down when lifting the leg. (runners/sprinters)
- Not maintaining balance and control.
Questions/Comments?