Purpose: General full body conditioning. Coordination. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time and coordinate … Read more
Purpose: General conditioning. Coordination. Hip and core strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Coordinate the opposite arm with the … Read more
Purpose: General leg strength. Quadriceps. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time until the knee … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Lean back slightly and cover as much ground as you can. Keep the legs straight. Drive powerfully with the opposite arm and leg. Common Mistakes Not giving enough power. Bending … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Cover as much ground as you can without “reaching”. Drive the knees up, keep ankle flexed. Common Mistakes Leaning back. Reaching out with the forward leg. Don’t extend at the knee … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Knees … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Start in a split stance and keep your chest tall with your core braced Jump straight up and switch legs in the air, landing softly in the next lunge. Bend both … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line from shoulders to heel. Brace your abs and squeeze your glutes before lifting the leg. Lift the leg only as high as you can without twisting your hips. Common Mistakes Letting the hips rotate or open as the leg lifts. … Read more
Alternating Deep Lunge Purpose: General conditioning and mobility. Hip mobility and core stability. Quick Coaching Cues Try to get your foot next to your hand or as close as you can. Common Mistakes Trying to get the foot on the inside of the arm instead of the outside. Not bringing the foot up far enough. … Read more
Purpose: General full body strength. Quads, glutes, and back strength. Quick Coaching Cues Starting position close to the weight. Chest up, back straight, feet flat. Keep the weight close to the body on the way up and down. Common Mistakes Chest down. Lower back rounded. Not standing close enough to the dumbbell. Not keeping the … Read more
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