Alternating V-Ups
Alternating V-Ups
Purpose: General core strength.
Quick Coaching Cues
- Reach with both arms to one foot.
- Alternating legs.
Common Mistakes
- Leading with the head. The head shouldn’t move first. Lead with the arms in coordination with the leg movements.
- Not lifting the upper body high enough. If you can’t toe your toes, that’s fine, get as close as you can.
Questions/Comments?