Calisthenics & Core - Beginner-Intermediate Options

June 3, 2026

Protected: Calisthenics & Core – Beginner-Intermediate Options

Top

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.woocommerce form .form-row .required{visibility:visible}:root{--yith-wcan-filters_colors_titles:#4c4c4c;--yith-wcan-filters_colors_background:#fff;--yith-wcan-filters_colors_accent:#000;--yith-wcan-filters_colors_accent_r:0;--yith-wcan-filters_colors_accent_g:0;--yith-wcan-filters_colors_accent_b:0;--yith-wcan-color_swatches_border_radius:100%;--yith-wcan-color_swatches_size:30px;--yith-wcan-labels_style_background:#303030;--yith-wcan-labels_style_background_hover:#f00;--yith-wcan-labels_style_background_active:#f00;--yith-wcan-labels_style_text:#fff;--yith-wcan-labels_style_text_hover:#fff;--yith-wcan-labels_style_text_active:#fff;--yith-wcan-anchors_style_text:#434343;--yith-wcan-anchors_style_text_hover:#f00;--yith-wcan-anchors_style_text_active:#f00}[data-font="Dashicons"]:before{font-family:"Dashicons" !important;content:attr(data-icon) !important;speak:none !important;font-weight:normal !important;font-variant:normal !important;text-transform:none !important;line-height:1 !important;font-style:normal !important;-webkit-font-smoothing:antialiased !important;-moz-osx-font-smoothing:grayscale !important}:root{--fkcart-primary-bg-color:#000;--fkcart-primary-font-color:#fff;--fkcart-primary-text-color:#24272d;--fkcart-secondary-text-color:rgba(36,39,45,.75);--fkcart-strike-through-price-text-color:#e15334;--fkcart-saving-text-price-color:#5ba238;--fkcart-coupon-text-price-color:#5ba238;--fkcart-accent-color:#0170b9;--fkcart-border-color:#eaeaec;--fkcart-error-color:#b00c0c;--fkcart-error-bg-color:#fff0f0;--fkcart-reward-color:#f1b51e;--fkcart-progress-bar-icon-color:#353030;--fkcart-progress-bar-active-icon-color:#fff;--fkcart-progress-bar-bg-color-active-icon:#2da815;--fkcart-progress-bar-active-color:#2da815;--fkcart-bg-color:#fff;--fkcart-slider-desktop-width:420px;--fkcart-slider-mobile-width:100%;--fkcart-animation-duration:.4s;--fkcart-panel-color:#e6f1f7;--fkcart-color-black:#000;--fkcart-success-color:#5ba238;--fkcart-success-bg-color:#eff6eb;--fkcart-toggle-bg-color:#fff;--fkcart-toggle-icon-color:#353030;--fkcart-toggle-count-bg-color:#cf2e2e;--fkcart-toggle-count-font-color:#fff;--fkcart-progressbar-active-color:#0170b9;--fkcart-toggle-border-radius:50%;--fkcart-toggle-size:36;--fkcart-border-radius:3px;--fkcart-menu-icon-size:35px;--fkcart-menu-text-size:16px}dd ul.bulleted{float:none;clear:both}.of-back-btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 22px;background:#111;color:#fff;font-size:16px;font-weight:700;line-height:1.2;text-decoration:none;border-radius:12px;letter-spacing:.02em;box-shadow:0 2px 6px rgba(0,0,0,.15);transition:transform .2s ease,background .2s ease;width:100%;max-width:440px;margin:0 auto}.of-back-btn:hover{background:#e63946;transform:translateY(-2px)}.product-back-button{text-align:center}@media (max-width: 782px){.of-back-btn{padding:16px 20px;font-size:17px;border-radius:14px}}.sgpb-hide-for-loggdin{display:inherit}.sgpb-show-for-loggdin{display:none}.woocommerce ul.products li.product,.woocommerce ul.products li.product .woocommerce-LoopProduct-link,.woocommerce ul.products li.product .edgtf-pl-image,.woocommerce ul.products li.product .product-thumbnail{position:relative !important;overflow:visible !important}.woocommerce ul.products li.product .onsale.wc-memberships-member-discount{position:absolute !important;top:10px !important;left:10px !important;z-index:5 !important;display:inline-flex !important;align-items:center;padding:6px 10px !important;line-height:1.2 !important;white-space:nowrap !important;overflow:visible !important;background:#111827 !important;color:#fff !important;border-radius:999px !important;font-weight:700 !important;font-size:12px !important;letter-spacing:.2px}.woocommerce div.product .woocommerce-Tabs-panel ul,.woocommerce div.product .woocommerce-product-details__short-description ul,.single-product .entry-summary ul{line-height:1.5em !important;margin:0 0 1em 1.2em}.woocommerce div.product ul li{margin-bottom:6px}.woocommerce div.product .label{font-weight:700 !important;color:#f00 !important}.btn.btn-primary.yith-wcan-filters-opener.enhanced{font-size:24px;padding:15px 20px;margin:10px;border-radius:5px;width:auto;height:auto}@media (max-width: 767px){.btn.btn-primary.yith-wcan-filters-opener.enhanced{display:block !important;margin:0 auto 15px !important;text-align:center !important}}.apply-filters.main-modal-button{color:#fff;font-size:18px;font-weight:bold}.intro_text,.intro_text h2,.headertext,.headertext h1{color:#fff}.filter_text h2{color:#000}@media (min-width: 992px){.filters-container{display:flex;justify-content:center;text-align:center}}.filter_intro{text-align:center;font-size:16px;color:#555;margin:0 0 24px;line-height:1.5}.library_grid ul.products{display:grid !important;grid-template-columns:repeat(3,1fr) !important;gap:20px !important;margin:0 !important}@media (max-width: 767px){.library_grid ul.products{grid-template-columns:repeat(2,1fr) !important;gap:10px !important}}.library_grid ul.products li.product{float:none !important;width:auto !important;margin:0 !important;clear:none !important;box-sizing:border-box}.library_grid ul.products li.product img{width:100% !important;height:auto !important;aspect-ratio:1/1 !important;object-fit:contain !important;border-radius:10px;display:block;transition:transform .25s}.library_grid ul.products li.product:hover img{transform:scale(1.03)}.library_grid .woocommerce-loop-product__title{font-size:16px;line-height:1.3;min-height:42px;margin:8px 0 6px}.library_grid .price{font-weight:600}.library_grid .edgtf-product-list-categories,.library_grid .posted_in,.library_grid .product_meta,.library_grid .woocommerce-loop-category__title .count,.library_grid .woocommerce-loop-product__categories,.library_grid .star-rating,.library_grid .button,.library_grid .added_to_cart,.library_grid .woocommerce-loop-product__link .onsale,.library_grid .woocommerce-product-details__short-description{display:none !important}@media (max-width: 767px){.woocommerce ul.products{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:10px !important}.woocommerce ul.products li.product{width:auto !important;margin:0 !important;min-width:0 !important;box-sizing:border-box}.woocommerce ul.products li.product .woocommerce-loop-product__title{overflow-wrap:anywhere;word-break:break-word;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;min-height:36px;line-height:1.3;font-size:14px}.library_grid ul.products li.product img{aspect-ratio:1/1 !important;object-fit:contain !important}}.woocommerce-result-count{text-align:center;width:100%;margin:0 auto 10px}@media (max-width: 767px){.woocommerce .woocommerce-result-count{text-align:center !important;margin:0 auto 10px !important}.woocommerce .woocommerce-ordering{text-align:center !important;margin:0 auto 10px !important}.woocommerce .woocommerce-ordering select.orderby{display:block !important;margin:0 auto 10px !important;text-align-last:center !important;-moz-text-align-last:center !important;width:auto}.woocommerce .woocommerce-ordering .select2-container{display:inline-block !important;margin:0 auto 10px !important}.woocommerce .woocommerce-ordering .select2-container--default .select2-selection--single{text-align:center !important}.woocommerce .woocommerce-ordering .select2-container--default .select2-selection--single .select2-selection__rendered{display:block !important;width:100% !important;text-align:center !important;padding-right:2.25em !important}.woocommerce .woocommerce-ordering .select2-container--default .select2-selection--single .select2-selection__arrow{right:.6em !important}}@media (min-width: 992px){.woocommerce .woocommerce-ordering .select2-container--default .select2-selection--single{display:flex !important;align-items:center !important;justify-content:center !important;padding-right:2.25em !important}.woocommerce .woocommerce-ordering .select2-selection--single .select2-selection__rendered,.woocommerce .woocommerce-ordering .select2-selection--single .select2-selection__placeholder{text-align:center !important;width:100% !important}.woocommerce .woocommerce-ordering .select2-container{margin-bottom:12px !important}}@media (min-width: 992px){.woocommerce nav.woocommerce-pagination ul.page-numbers{font-size:18px}.woocommerce nav.woocommerce-pagination ul.page-numbers li{margin:0 6px}.woocommerce nav.woocommerce-pagination ul.page-numbers li .current{color:#f00 !important;font-weight:700}}@media (min-width: 992px){.woocommerce .woocommerce-ordering{display:flex !important;justify-content:center !important;width:100% !important;margin:0 auto 12px !important;text-align:center !important}.woocommerce .woocommerce-ordering select.orderby{display:block !important;margin:0 auto !important;text-align-last:center !important;-moz-text-align-last:center !important}.woocommerce .woocommerce-ordering .select2-container--default .select2-selection--single{display:flex !important;align-items:center !important;justify-content:center !important;padding-right:2.25em !important}.woocommerce .woocommerce-ordering .select2-selection--single .select2-selection__rendered,.woocommerce .woocommerce-ordering .select2-selection--single .select2-selection__placeholder{width:100% !important;text-align:center !important}.woocommerce .woocommerce-ordering .select2-selection--single .select2-selection__arrow{right:.6em !important}}@media (max-width: 767px){.woocommerce nav.woocommerce-pagination ul.page-numbers li .current{color:#f00 !important;font-weight:700}}.library_final_cta{background:#0f1115;color:#fff;text-align:center;padding:48px 20px;margin:0;width:100% !important;max-width:100% !important;box-sizing:border-box}.library_final_cta h2{color:#fff;font-size:clamp(24px,5vw,32px);margin:0 0 12px;line-height:1.3}.library_final_cta p{color:#e8e8e8;margin:0 0 18px;line-height:1.5;font-size:16px}.library_final_cta .cta_actions{margin-top:16px}.library_final_cta .cta_btn{display:inline-block;margin:8px;padding:14px 20px;border-radius:12px;font-weight:700;text-decoration:none;width:auto;max-width:100%}.library_final_cta .cta_btn:focus{outline:3px solid #93c5fd;outline-offset:2px}.library_final_cta .cta_primary{background:#f00;color:#fff}.library_final_cta .cta_primary:hover{filter:brightness(1.1)}.library_final_cta .cta_secondary{color:#fff;border:1px solid rgba(255,255,255,.7)}.library_final_cta .cta_secondary:hover{background:rgba(255,255,255,.08)}body #ui-datepicker-div.ui-datepicker.gform-theme-datepicker.gravity-theme{z-index:999999 !important;background:#fff !important;color:#0f172a !important;border:1px solid #e5e7eb !important;border-radius:12px !important;box-shadow:0 10px 30px rgba(0,0,0,.15) !important;padding:8px !important;font-size:16px !important}body #ui-datepicker-div .ui-datepicker-header{background:transparent !important;border:0 !important;padding:8px 8px 4px !important;font-weight:700 !important;color:#0f172a !important}body #ui-datepicker-div .ui-datepicker-title{color:#0f172a !important}body #ui-datepicker-div .ui-datepicker-prev,body #ui-datepicker-div .ui-datepicker-next{top:10px !important;width:32px !important;height:32px !important;border-radius:9999px !important}body #ui-datepicker-div .ui-datepicker-prev:hover,body #ui-datepicker-div .ui-datepicker-next:hover{background:#f3f4f6 !important}body #ui-datepicker-div th{color:#6b7280 !important;font-size:12px !important;font-weight:700 !important;padding:6px 0 !important;text-transform:uppercase !important}body #ui-datepicker-div td{padding:4px !important}body #ui-datepicker-div td a,body #ui-datepicker-div td span{display:inline-flex !important;width:36px !important;height:36px !important;align-items:center !important;justify-content:center !important;border-radius:9999px !important;text-decoration:none !important;font-weight:700 !important;color:#0f172a !important}body #ui-datepicker-div td a:hover{background:#f3f4f6 !important}body #ui-datepicker-div .ui-state-active{background:#ef4444 !important;color:#fff !important}body #ui-datepicker-div .ui-state-highlight{box-shadow:inset 0 0 0 2px #ef4444 !important;background:#fff !important;color:#0f172a !important}body #ui-datepicker-div .ui-state-disabled,body #ui-datepicker-div .ui-datepicker-unselectable span{opacity:.35 !important;color:#6b7280 !important;cursor:not-allowed !important}@media (max-width: 480px){body #ui-datepicker-div{font-size:15px !important}body #ui-datepicker-div td a,body #ui-datepicker-div td span{width:32px !important;height:32px !important}}@media (min-width: 992px){.library_grid ul.products,.library_grid ul.products[class*="columns-"]{display:grid !important;grid-template-columns:repeat(4,minmax(0,1fr)) !important;gap:24px !important}.library_grid ul.products li.product{width:auto !important;float:none !important;clear:none !important;flex:0 0 auto !important}}.woocommerce ul.products li.product .of-flag.of-flag--pdf{display:block;margin:6px auto 0;padding:6px 12px;font-size:12px;font-weight:800;line-height:1.2;border-radius:999px;text-align:center;background:#fff3cd;color:#7a5500;text-transform:uppercase}.edgtf-pl-inner{position:relative}.edgtf-pl-inner>a.woocommerce-LoopProduct-link.woocommerce-loop-product__link{position:absolute;inset:0;display:block;z-index:1;pointer-events:auto;cursor:pointer}.edgtf-pl-text,.edgtf-pl-text *{position:relative;z-index:2;pointer-events:auto}.edgtf-pl-image{cursor:pointer}.yith-wcan-filters.filters-modal .close-button{color:#f00 !important;font-size:28px;font-weight:bold}.yith-wcan-filters.filters-modal .close-button:hover{color:#c00 !important;cursor:pointer}button.apply-filters.main-modal-button{background-color:#28a745 !important;color:#fff !important;border:none !important;padding:12px 20px;border-radius:6px;font-size:16px;font-weight:bold}button.apply-filters.main-modal-button:hover{background-color:#218838 !important}.single-post .edgtf-post-info-top{display:flex !important;gap:10px;align-items:center;flex-wrap:wrap}.single-post .edgtf-post-info-category,.single-post .edgtf-post-info-author,.single-post .edgtf-post-info-date.entry-date.published.updated{display:inline !important}.entry-content ul,.entry-content ol{font-size:18px;line-height:29px;letter-spacing:.2px;margin:1em 0 1.5em 1.6em;padding-left:.8em}.entry-content li{font-size:18px;line-height:29px;font-weight:400;letter-spacing:.2px;margin-bottom:.6em}.entry-content ul li::marker,.entry-content ol li::marker{font-size:1.2em;color:#333}.entry-content li ul,.entry-content li ol{margin:.5em 0 .6em 1.2em}@media (min-width: 1024px){.edgtf-post-text-main ul,.edgtf-post-text-main ol,.edgtf-post-text-main ul li,.edgtf-post-text-main ol li{font-size:18px !important;line-height:29px !important;letter-spacing:.25px !important;font-weight:400 !important}.edgtf-post-text-main ul li::marker,.edgtf-post-text-main ol li::marker{font-size:1.2em !important;color:#222 !important}}@media (max-width: 768px){header.edgtf-page-header{position:relative !important;z-index:1000}.edgtf-page-header .edgtf-position-right{position:absolute !important;right:12px;top:50%;transform:translateY(-50%);z-index:1001;width:auto}.edgtf-page-header .edgtf-position-right-inner{display:flex !important;align-items:center;white-space:nowrap}}@media (max-width: 768px){.wp-block-woocommerce-customer-account a{flex-direction:column;justify-content:center;align-items:center;text-align:center}.wp-block-woocommerce-customer-account svg{width:22px;height:22px;margin:0 0 1px 0}.wp-block-woocommerce-customer-account .label{display:block !important;font-size:11px;line-height:1.1;margin-top:0}}.lp_header,.lp_footer{max-width:1100px;margin:0 auto;padding:0 18px}.lp_header{display:flex;align-items:center;justify-content:space-between;padding-top:16px;padding-bottom:16px}.lp_logo{display:inline-flex;align-items:center;gap:10px;text-decoration:none !important}.lp_logo img{height:34px;width:auto;display:block}.lp_logo span{font-weight:800;color:#111;letter-spacing:.2px}.lp_nav{display:flex;gap:16px;align-items:center}.lp_nav a{color:#2b2f36;text-decoration:none !important;font-weight:600;font-size:14px;opacity:.9}.lp_nav a:hover{opacity:1;text-decoration:underline !important}.lp_footer{padding-top:28px;padding-bottom:28px;border-top:1px solid #e6e8ee}.lp_footer_grid{display:flex;flex-wrap:wrap;gap:12px 18px;align-items:center;justify-content:space-between}.lp_footer_links{display:flex;flex-wrap:wrap;gap:12px 16px}.lp_footer_links a{color:#2b2f36;text-decoration:none !important;font-weight:600;font-size:13px;opacity:.85}.lp_footer_links a:hover{opacity:1;text-decoration:underline !important}.lp_footer_small{font-size:12px;color:#6b7280;opacity:.95}@media (max-width: 767px){.lp_header{flex-direction:column;gap:10px;align-items:flex-start}}:root{--of-sale-rail:36px;--of-physical-rail:46px}.library_grid ul.products li.product .edgtf-pl-image{display:grid !important;grid-template-rows:var(--of-sale-rail) auto var(--of-physical-rail) !important;justify-items:center !important;align-items:center !important}.library_grid ul.products li.product .edgtf-pl-image img{grid-row:2 !important}.library_grid ul.products li.product .edgtf-pl-image .edgtf-onsale{grid-row:1 !important;position:static !important;margin:0 !important;display:inline-flex !important;align-items:center !important;justify-content:center !important;padding:6px 10px !important;border-radius:999px !important;background:#52d554 !important;color:#fff !important;font-weight:800 !important;font-size:12px !important;letter-spacing:.06em !important;line-height:1 !important;text-transform:uppercase !important}.library_grid ul.products li.product .edgtf-pl-image::after{grid-row:3 !important;content:"";visibility:hidden;display:inline-flex !important;align-items:center !important;justify-content:center !important;padding:6px 12px !important;border-radius:999px !important;font-size:12px !important;font-weight:800 !important;letter-spacing:.06em !important;line-height:1.15 !important;text-transform:uppercase !important;text-align:center !important;white-space:normal !important;max-width:180px !important}.library_grid ul.products li.product.product_tag-physical .edgtf-pl-image::after{content:"PHYSICAL PRODUCT";visibility:visible;background:#ec1f24 !important;color:#fff !important}.library_grid ul.products li.product .edgtf-pl-image .onsale.wc-memberships-member-discount,.library_grid ul.products li.product .edgtf-pl-image .edgtf-onsale.wc-memberships-member-discount{grid-row:1 !important;position:static !important;top:auto !important;left:auto !important;right:auto !important;bottom:auto !important;justify-self:start !important;margin:0 !important;z-index:5 !important;display:inline-flex !important;align-items:center !important;white-space:nowrap !important}.library_grid ul.products li.product.product_tag-physical a.woocommerce-LoopProduct-link::after{content:none !important;display:none !important}@media (max-width: 767px){:root{--of-sale-rail:34px;--of-physical-rail:56px}.library_grid ul.products li.product .edgtf-pl-image::after{max-width:120px !important;font-size:11px !important;letter-spacing:.04em !important;padding:6px 10px !important}}body.singular.category-exercise-demo,body.single.category-exercise-demo{--of-red:#ec1f24;--of-black:#090707;--of-gray:#535252;--of-surface:#fbfbfb;--of-border:rgba(9,7,7,.1);--of-shadow:0 10px 28px rgba(9,7,7,.08)}body.singular.category-exercise-demo .title-block,body.single.category-exercise-demo .title-block,body.singular.category-exercise-demo .exercise-video,body.single.category-exercise-demo .exercise-video,body.singular.category-exercise-demo .coaching-cues,body.single.category-exercise-demo .coaching-cues,body.singular.category-exercise-demo .common-mistakes,body.single.category-exercise-demo .common-mistakes,body.singular.category-exercise-demo .comment-form,body.single.category-exercise-demo .comment-form{color:var(--of-black);font-size:16px;line-height:1.6}body.singular.category-exercise-demo .title-block,body.single.category-exercise-demo .title-block{max-width:980px;margin:18px auto 14px auto;padding:18px 18px;background:#fff;border:1px solid var(--of-border);border-radius:14px;box-shadow:var(--of-shadow);position:relative;overflow:hidden}body.singular.category-exercise-demo .title-block::before,body.single.category-exercise-demo .title-block::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:var(--of-red);opacity:.9}body.singular.category-exercise-demo .title-block h1,body.single.category-exercise-demo .title-block h1{margin:2px 0 0 0;font-size:34px;line-height:1.15;letter-spacing:.2px;color:var(--of-black)}body.singular.category-exercise-demo .title-block p,body.single.category-exercise-demo .title-block p{margin:6px 0 0 0;font-weight:400;color:var(--of-gray);font-size:14px;max-width:78ch}body.singular.category-exercise-demo .title-block p strong,body.single.category-exercise-demo .title-block p strong{font-weight:700;color:var(--of-black)}body.singular.category-exercise-demo .exercise-video,body.single.category-exercise-demo .exercise-video{max-width:980px;margin:0 auto 18px auto;padding:0}body.singular.category-exercise-demo .exercise-video .wpb_video_wrapper,body.single.category-exercise-demo .exercise-video .wpb_video_wrapper{border-radius:14px;overflow:hidden;border:1px solid var(--of-border);box-shadow:var(--of-shadow);background:#000}body.singular.category-exercise-demo .exercise-video iframe,body.single.category-exercise-demo .exercise-video iframe{width:100%;height:auto;aspect-ratio:16/9;display:block}body.singular.category-exercise-demo .coaching-cues,body.single.category-exercise-demo .coaching-cues,body.singular.category-exercise-demo .common-mistakes,body.single.category-exercise-demo .common-mistakes,body.singular.category-exercise-demo .comment-form,body.single.category-exercise-demo .comment-form{max-width:980px;margin:18px auto;padding:22px 22px;background:var(--of-surface);border:1px solid var(--of-border);border-radius:14px;box-shadow:var(--of-shadow)}body.singular.category-exercise-demo .coaching-cues h1,body.single.category-exercise-demo .coaching-cues h1,body.singular.category-exercise-demo .coaching-cues h2,body.single.category-exercise-demo .coaching-cues h2,body.singular.category-exercise-demo .coaching-cues h3,body.single.category-exercise-demo .coaching-cues h3,body.singular.category-exercise-demo .common-mistakes h1,body.single.category-exercise-demo .common-mistakes h1,body.singular.category-exercise-demo .common-mistakes h2,body.single.category-exercise-demo .common-mistakes h2,body.singular.category-exercise-demo .common-mistakes h3,body.single.category-exercise-demo .common-mistakes h3,body.singular.category-exercise-demo .comment-form h1,body.single.category-exercise-demo .comment-form h1,body.singular.category-exercise-demo .comment-form h2,body.single.category-exercise-demo .comment-form h2,body.singular.category-exercise-demo .comment-form h3,body.single.category-exercise-demo .comment-form h3{margin:0 0 14px 0;padding-bottom:10px;border-bottom:3px solid rgba(236,31,36,.25);letter-spacing:.2px}body.singular.category-exercise-demo .coaching-cues h2,body.single.category-exercise-demo .coaching-cues h2,body.singular.category-exercise-demo .common-mistakes h2,body.single.category-exercise-demo .common-mistakes h2,body.singular.category-exercise-demo .comment-form h2,body.single.category-exercise-demo .comment-form h2{font-size:28px;line-height:1.2}body.singular.category-exercise-demo .coaching-cues ul,body.single.category-exercise-demo .coaching-cues ul,body.singular.category-exercise-demo .common-mistakes ul,body.single.category-exercise-demo .common-mistakes ul{margin:12px 0 0 0;padding-left:22px}body.singular.category-exercise-demo .coaching-cues li,body.single.category-exercise-demo .coaching-cues li,body.singular.category-exercise-demo .common-mistakes li,body.single.category-exercise-demo .common-mistakes li{margin:10px 0}body.singular.category-exercise-demo .coaching-cues li::marker,body.single.category-exercise-demo .coaching-cues li::marker,body.singular.category-exercise-demo .common-mistakes li::marker,body.single.category-exercise-demo .common-mistakes li::marker{color:var(--of-red)}body.singular.category-exercise-demo .common-mistakes li,body.single.category-exercise-demo .common-mistakes li{max-width:78ch}body.singular.category-exercise-demo .comment-form,body.single.category-exercise-demo .comment-form{background:#fff}body.singular.category-exercise-demo .comment-form label,body.single.category-exercise-demo .comment-form label{font-weight:600;color:var(--of-black)}body.singular.category-exercise-demo .comment-form input[type="text"],body.single.category-exercise-demo .comment-form input[type="text"],body.singular.category-exercise-demo .comment-form input[type="email"],body.single.category-exercise-demo .comment-form input[type="email"],body.singular.category-exercise-demo .comment-form input[type="tel"],body.single.category-exercise-demo .comment-form input[type="tel"],body.singular.category-exercise-demo .comment-form textarea,body.single.category-exercise-demo .comment-form textarea,body.singular.category-exercise-demo .comment-form select,body.single.category-exercise-demo .comment-form select{width:100%;padding:12px 12px;border-radius:10px;border:1px solid var(--of-border);background:#fff;color:var(--of-black);outline:none;transition:box-shadow .15s ease,border-color .15s ease}body.singular.category-exercise-demo .comment-form textarea,body.single.category-exercise-demo .comment-form textarea{min-height:140px;resize:vertical}body.singular.category-exercise-demo .comment-form input:focus,body.single.category-exercise-demo .comment-form input:focus,body.singular.category-exercise-demo .comment-form textarea:focus,body.single.category-exercise-demo .comment-form textarea:focus,body.singular.category-exercise-demo .comment-form select:focus,body.single.category-exercise-demo .comment-form select:focus{border-color:rgba(236,31,36,.55);box-shadow:0 0 0 4px rgba(236,31,36,.12)}body.singular.category-exercise-demo .comment-form button,body.single.category-exercise-demo .comment-form button,body.singular.category-exercise-demo .comment-form input[type="submit"],body.single.category-exercise-demo .comment-form input[type="submit"],body.singular.category-exercise-demo .comment-form .wp-element-button,body.single.category-exercise-demo .comment-form .wp-element-button{background:var(--of-red);color:#fff;border:none;padding:12px 16px;border-radius:10px;font-weight:700;letter-spacing:.2px;cursor:pointer;transition:transform .08s ease,filter .15s ease}body.singular.category-exercise-demo .comment-form button:hover,body.single.category-exercise-demo .comment-form button:hover,body.singular.category-exercise-demo .comment-form input[type="submit"]:hover,body.single.category-exercise-demo .comment-form input[type="submit"]:hover,body.singular.category-exercise-demo .comment-form .wp-element-button:hover,body.single.category-exercise-demo .comment-form .wp-element-button:hover{filter:brightness(.95);transform:translateY(-1px)}body.singular.category-exercise-demo .comment-form .gform_wrapper .gfield,body.single.category-exercise-demo .comment-form .gform_wrapper .gfield{margin-bottom:14px}body.singular.category-exercise-demo .comment-form .gform_wrapper .gform_footer,body.single.category-exercise-demo .comment-form .gform_wrapper .gform_footer{margin-top:8px}body.singular.category-exercise-demo .coaching-cues .vc_row,body.single.category-exercise-demo .coaching-cues .vc_row,body.singular.category-exercise-demo .common-mistakes .vc_row,body.single.category-exercise-demo .common-mistakes .vc_row,body.singular.category-exercise-demo .comment-form .vc_row,body.single.category-exercise-demo .comment-form .vc_row{margin-left:0;margin-right:0}@media (max-width: 1024px){body.singular.category-exercise-demo .title-block,body.single.category-exercise-demo .title-block,body.singular.category-exercise-demo .coaching-cues,body.single.category-exercise-demo .coaching-cues,body.singular.category-exercise-demo .common-mistakes,body.single.category-exercise-demo .common-mistakes,body.singular.category-exercise-demo .comment-form,body.single.category-exercise-demo .comment-form{margin-left:14px;margin-right:14px}body.singular.category-exercise-demo .coaching-cues,body.single.category-exercise-demo .coaching-cues,body.singular.category-exercise-demo .common-mistakes,body.single.category-exercise-demo .common-mistakes,body.singular.category-exercise-demo .comment-form,body.single.category-exercise-demo .comment-form{padding:18px 16px}}@media (max-width: 768px){body.singular.category-exercise-demo .title-block,body.single.category-exercise-demo .title-block{padding:16px 14px}body.singular.category-exercise-demo .title-block h1,body.single.category-exercise-demo .title-block h1{font-size:28px}}:root{--of-red:#ec1f24;--of-black:#090707;--of-gray:#535252;--of-bg:#fff;--of-surface:#fbfbfb;--of-border:rgba(9,7,7,.1);--of-shadow:0 10px 28px rgba(9,7,7,.08)}.exercise-video,.coaching-cues,.common-mistakes,.comment-form,.title-block{color:var(--of-black);font-size:16px;line-height:1.6}.title-block{max-width:980px;margin:18px auto 14px auto;padding:18px 18px;background:linear-gradient(180deg,rgba(236,31,36,.08),rgba(255,255,255,0));border:1px solid var(--of-border);border-radius:14px;box-shadow:var(--of-shadow);position:relative;overflow:hidden}.title-block::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--of-red);opacity:.95}.title-block h1{margin:0;padding-left:10px;font-size:34px;line-height:1.15;letter-spacing:.2px;color:var(--of-black)}.title-block p{margin:10px 0 0 0;padding-left:10px;color:var(--of-gray);max-width:78ch}.exercise-video{max-width:980px;margin:0 auto 18px auto;padding:0}.exercise-video .wpb_video_wrapper{border-radius:14px;overflow:hidden;border:1px solid var(--of-border);box-shadow:var(--of-shadow);background:#000}.exercise-video iframe{width:100%;height:auto;aspect-ratio:16/9;display:block}.coaching-cues,.common-mistakes,.comment-form{max-width:980px;margin:18px auto;padding:22px 22px;background:var(--of-surface);border:1px solid var(--of-border);border-radius:14px;box-shadow:var(--of-shadow)}.coaching-cues h1,.coaching-cues h2,.coaching-cues h3,.common-mistakes h1,.common-mistakes h2,.common-mistakes h3,.comment-form h1,.comment-form h2,.comment-form h3{margin:0 0 14px 0;padding-bottom:10px;border-bottom:3px solid rgba(236,31,36,.25);letter-spacing:.2px}.coaching-cues h2,.common-mistakes h2,.comment-form h2{font-size:28px;line-height:1.2}.coaching-cues ul,.common-mistakes ul{margin:12px 0 0 0;padding-left:22px}.coaching-cues li,.common-mistakes li{margin:10px 0}.coaching-cues li::marker,.common-mistakes li::marker{color:var(--of-red)}.common-mistakes li{max-width:78ch}.comment-form{background:#fff}.comment-form label{font-weight:600;color:var(--of-black)}.comment-form input[type="text"],.comment-form input[type="email"],.comment-form input[type="tel"],.comment-form textarea,.comment-form select{width:100%;padding:12px 12px;border-radius:10px;border:1px solid var(--of-border);background:#fff;color:var(--of-black);outline:none;transition:box-shadow .15s ease,border-color .15s ease}.comment-form textarea{min-height:140px;resize:vertical}.comment-form input:focus,.comment-form textarea:focus,.comment-form select:focus{border-color:rgba(236,31,36,.55);box-shadow:0 0 0 4px rgba(236,31,36,.12)}.comment-form button,.comment-form input[type="submit"],.comment-form .wp-element-button{background:var(--of-red);color:#fff;border:none;padding:12px 16px;border-radius:10px;font-weight:700;letter-spacing:.2px;cursor:pointer;transition:transform .08s ease,filter .15s ease}.comment-form button:hover,.comment-form input[type="submit"]:hover,.comment-form .wp-element-button:hover{filter:brightness(.95);transform:translateY(-1px)}.comment-form .gform_wrapper .gfield{margin-bottom:14px}.comment-form .gform_wrapper .gform_footer{margin-top:8px}.coaching-cues .vc_row,.common-mistakes .vc_row,.comment-form .vc_row{margin-left:0;margin-right:0}@media (max-width: 1024px){.coaching-cues,.common-mistakes,.comment-form,.title-block{margin-left:14px;margin-right:14px}.coaching-cues,.common-mistakes,.comment-form{padding:18px 16px}}@media (max-width: 768px){.title-block{padding:16px 14px}.title-block h1{font-size:28px}}.title-block{background:#fff !important;border:1px solid rgba(9,7,7,.1);border-radius:14px;box-shadow:0 10px 28px rgba(9,7,7,.08);position:relative;overflow:hidden}.title-block::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:var(--of-red);opacity:.9}.title-block h1{padding-left:0;margin-top:2px}.title-block p{padding-left:0;margin-top:6px;color:var(--of-gray);font-weight:600;font-size:14px}.title-block p{font-weight:400 !important;color:var(--of-gray);font-size:14px;margin-top:6px}.title-block p strong{font-weight:700;color:var(--of-black)}@media (max-width: 768px){.vc_row.wpb_row.vc_row-fluid.title-block,.vc_row.wpb_row.vc_row-fluid.coaching-cues,.vc_row.wpb_row.vc_row-fluid.common-mistakes{max-width:none !important;width:calc(100vw - 16px) !important;margin-left:calc(50% - 50vw + 8px) !important;margin-right:calc(50% - 50vw + 8px) !important;box-sizing:border-box !important}.vc_row.wpb_row.vc_row-fluid.title-block>.vc_column_container,.vc_row.wpb_row.vc_row-fluid.coaching-cues>.vc_column_container,.vc_row.wpb_row.vc_row-fluid.common-mistakes>.vc_column_container{padding-left:0 !important;padding-right:0 !important}.vc_row.wpb_row.vc_row-fluid.title-block .vc_column-inner,.vc_row.wpb_row.vc_row-fluid.coaching-cues .vc_column-inner,.vc_row.wpb_row.vc_row-fluid.common-mistakes .vc_column-inner{padding-left:0 !important;padding-right:0 !important}}@media (max-width: 768px){.comment-form h2{white-space:normal !important;overflow-wrap:anywhere;word-break:break-word}}body.single-post:has(article.category-exercise-demo) .edgtf-post-info-top,body.single-post:has(article.category-exercise-demo) .edgtf-post-info-date,body.single-post:has(article.category-exercise-demo) .edgtf-post-info-date.entry-date,body.single-post:has(article.category-exercise-demo) .entry-title.edgtf-post-title,body.single-post:has(article.category-exercise-demo) .edgtf-post-info-author-link,body.single-post:has(article.category-exercise-demo) a[rel~="category"][href*="/category/exercise-demo/"],body.single-post:has(article.category-exercise-demo) .edgtf-related-posts-holder,body.single-post:has(article.category-exercise-demo) .edgtf-related-posts-title,body.single-post:has(article.category-exercise-demo) .edgtf-related-post{display:none !important}body.single-post article.category-exercise-demo .edgtf-post-info-top,body.single-post article.category-exercise-demo .edgtf-post-info-date,body.single-post article.category-exercise-demo .edgtf-post-info-date.entry-date,body.single-post article.category-exercise-demo .entry-title.edgtf-post-title,body.single-post article.category-exercise-demo .edgtf-post-info-author-link,body.single-post article.category-exercise-demo .edgtf-post-info-date.entry-date.published.updated,body.single-post article.category-exercise-demo a[rel~="category"][href*="/category/exercise-demo/"]{display:none !important}.vc_custom_1771452516598{margin-bottom:20px !important}@keyframes wc-skeleton-shimmer{to{transform:translateX(100%)}}.is-layout-constrained>.wp-block-woocommerce-customer-account.alignright{float:none;justify-content:flex-end}.is-layout-constrained>.wp-block-woocommerce-customer-account.alignleft{float:none;justify-content:flex-start}.is-layout-constrained>.wp-block-woocommerce-customer-account.aligncenter{float:none;justify-content:center}:where(.wp-block-woocommerce-customer-account){--wc-customer-account-viewport-gutter:var(--wp--preset--spacing--20,16px);--wc-customer-account-dropdown-padding-inline:var(--wp--preset--spacing--30,16px);--wc-customer-account-dropdown-padding-block:var(--wp--preset--spacing--20,8px);--wc-customer-account-dropdown-surface:var(--wp--preset--color--base,#fff);--wc-customer-account-dropdown-border-color:color-mix(in srgb,currentColor 20%,transparent);--wc-customer-account-dropdown-item-hover-bg:color-mix(in srgb,currentColor 10%,transparent)}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link),:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle){align-items:center;color:inherit;display:flex;font-family:inherit;font-size:inherit;font-weight:inherit;line-height:1;padding:.5em;text-decoration:none;white-space:nowrap}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link):hover,:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle):hover{text-decoration:underline}:where(.wp-block-woocommerce-customer-account .wc-block-customer-account__link) .wc-block-customer-account__account-icon,:where(.wp-block-woocommerce-customer-account.wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle) .wc-block-customer-account__account-icon{height:1.5em;width:1.5em}:where(.wp-block-woocommerce-customer-account) .wc-block-customer-account__caret{height:.375em;margin-left:.25em;transition:transform .2s ease;width:.625em}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown{position:relative}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__toggle{background:none;border:none;cursor:pointer;font:inherit}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--is-dropdown-open .wc-block-customer-account__caret{transform:rotate(180deg)}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown{background:var(--wc-customer-account-dropdown-surface);border:1px solid var(--wc-customer-account-dropdown-border-color);border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,.12);left:0;max-width:calc(100vw - var(--wc-customer-account-viewport-gutter) * 2);min-width:200px;position:absolute;top:100%;z-index:100}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown[hidden]{display:none}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--show-above .wc-block-customer-account__dropdown{bottom:100%;top:auto}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown.wc-block-customer-account--align-right .wc-block-customer-account__dropdown{left:auto;right:0}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-divider{background:var(--wc-customer-account-dropdown-border-color);height:1px}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item{color:inherit;display:block;font-size:var(--wp--preset--font-size--small);line-height:1.5;padding:calc(var(--wc-customer-account-dropdown-padding-block) / 2) var(--wc-customer-account-dropdown-padding-block);text-decoration:none;white-space:nowrap}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:focus,:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:hover{background:var(--wc-customer-account-dropdown-item-hover-bg);text-decoration:none}:where(.wp-block-woocommerce-customer-account).wc-block-customer-account--has-dropdown .wc-block-customer-account__dropdown-item:focus-visible{outline:2px solid currentColor;outline-offset:-2px}body.ig_laptop div#ui-datepicker-div[style],body.ig_tablet div#ui-datepicker-div[style],body.ig_mobile div#ui-datepicker-div[style]{z-index:9999999 !important}

Menu

Protected: Calisthenics & Core – Beginner-Intermediate Options

Customer Service

Resources

Follow Us

Fluid Edge Themes

Protected: Calisthenics & Core – Beginner-Intermediate Options

Related posts

Calisthenics & Core – Intermediate-Advanced Options

Calisthenics & Core – Beginner-Intermediate Options

Seniors – Beginner-Intermediate Options