4 Tips to Improve Your 60-Yard Time for High School Baseball Players
Improve your 60-yard dash time with baseball-specific tips for acceleration, top speed, strength, and smarter training for high school players.
Coach David Braswell, CPT, USATF, USAW
What Is and What Isn’t Strength Training for Speed of Sport Performance
Learn what strength training for speed really means, what it is not, and how high school athletes can use the weight room to build force, track progress, and improve performance.
No Equipment Workouts: Train Anywhere with Bodyweight
A no equipment workout means using bodyweight movements, calisthenics, and conditioning drills instead of machines or free weights like dumbbells or barbells.
The #1 Best Thing You Can Do For Weight Loss
Learn the best steps for lasting weight loss, backed by decades of research and practical tips to get started today.
