Backward Hip Openers

August 19, 2026March 11, 2026 by outrightapp

Purpose: Plyometric. Ankle strength and elasticity. Hip strength and mobility.

Quick Coaching Cues

Complete for your desired distance, jog walk or jog back and repeat.
Stay on the balls of your feet.
Lift the knees to hip height.
Try to keep shoulders facing forwards and just move at the hips.
Stay tall and relaxed.

Common Mistakes

Not lifting the knees high enough.
Being flat-footed.
Losing posture, stay tall.

Questions/Comments?

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