Purpose: Plyometric. Ankle strength and elasticity. Hip strength and mobility. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Stay on the balls of your feet. Lift the knees to hip height. Try to keep shoulders facing forwards and just move at the hips. Stay tall and relaxed. Common … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Lean back slightly and cover as much ground as you can. Keep the legs straight. Drive powerfully with the opposite arm and leg. Common Mistakes Not giving enough power. Bending … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Cover as much ground as you can without “reaching”. Drive the knees up, keep ankle flexed. Common Mistakes Leaning back. Reaching out with the forward leg. Don’t extend at the knee … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Get in as many steps as you can. This is all about frequency. “Spin your wheels”. Coordinate the opposite arm with the opposite leg. Swing … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Get in as many steps as you can. This is all about frequency. “Spin your wheels”. Coordinate the opposite arm with the opposite leg. Swing … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat facing both directions. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat facing both directions. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, walk or jog back and repeat. Foot contact from mid-foot or balls of the foot. Stand tall. Common Mistakes Landing flat footed. Not keeping the toe pulled up (dorsiflexed) when the knee drives up. … Read more
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