Seniors – Beginner-Intermediate Options
Seniors – Full Body Strength – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
seniors
Calisthenics & Core – Intermediate-Advanced Options
Calisthenics & Core – Int-Adv Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Calisthenics & Core – Beginner-Intermediate Options
Calisthenics & Core – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Calisthenics & Core – Intermediate-Advanced Options
Calisthenics & Core – Int-Adv Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Calisthenics & Core – Beginner-Intermediate Options
Calisthenics & Core – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Seniors – Beginner-Intermediate Options
Seniors – Full Body Strength – Beg to Int Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Seniors – Intermediate-Advanced Options
Seniors – Full Body Strength – Int to Adv Scroll down to view follow-along videos for workout options A-D. Option A Option B Option C Option D Questions/Comments?
Chair Supported Dumbbell Standing Single Leg Calf Raise
Chair Supported Standing Single Leg Calf Raise w/ Weight Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and keep the dumbbell in the same-side hand as the working leg. Stand tall on one foot, then press through the ball of that foot to raise your … Read more
Chair Supported Standing Single Leg Calf Raise
Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and stand tall on one foot. Press through the ball of your foot and raise your heel as high as you can. Lower slowly and with control for a full stretch at the bottom. Common Mistakes Leaning … Read more
Chair Supported Two Leg Calve Raises
Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance as needed and stand tall with your feet about hip-width apart. Press through the balls of both feet and raise your heels as high as you can. Lower your heels slowly and under control for a full … Read more
