Purpose: Upper body strength. Shoulders and triceps.
Quick Coaching Cues
- Sit tall near the front of the chair with your core braced and chest up.
- Start with the dumbbells at shoulder level and press straight overhead with control.
- Keep your feet planted and lower the dumbbells back down slowly.
Common Mistakes
- Arching the low back instead of keeping the core braced.
- Shrugging the shoulders up or pressing with poor posture.
- Pressing too fast and dropping the dumbbells back down without control.
Questions/Comments?