Chair Seated Dumbbell Shoulder Press
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Dumbbell Shoulder Press Purpose: Upper body strength. Shoulders and triceps.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=EVen3wCaIic" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Sit tall near the front of the chair with your core braced
Chair Seated Dumbbell Front Raises
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Dumbbell Front Raises Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=P922eMZ5Qug" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Sit tall near the front of the chair with your core
Chair Seated Dumbbell Lateral Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Lateral Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=Cufl4q8LKyE" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Sit tall near the front of the chair with your core braced
Chair Supported Bent Over Single Arm “I” Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Bent Over Single Arm "I" Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=bXiGXSbaZzs" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to
Chair Supported Bent Over Single Arm “T” Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Bent Over Single Arm "T" Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=Qmm7zBcnLeY" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to
Chair Seated Hand Resisted Adduction
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Hand Resisted Adduction Purpose: General strength. Upper back and hips.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=kR3ros5ESsc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Hand Resisted Abduction
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Hand Resisted Abduction Purpose: General strength. Chest and hips.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=hLj8KFkjV98" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance
Chair Seated Front Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Front Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ezGZHQpS744" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Lateral Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Lateral Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=jbzyjw4ZNjQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Backward Side Arm Rotations
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Backward Side Arm Rotations Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=WH-SA9eVNBM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a