Purpose: Upper body strength. Shoulders and triceps. Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Start with the dumbbells at shoulder level and press straight overhead with control. Keep your feet planted and lower the dumbbells back down slowly. Common Mistakes Arching the low back … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise the dumbbells straight in front with control to about shoulder height. Keep your shoulders relaxed and lower the weights slowly. Common Mistakes Shrugging the shoulders up as the … Read more
Chair Seated Lateral Raise Purpose: Upper body strength. Shoulders and upper back. Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise the dumbbells out to the sides with control to about shoulder height. Keep your shoulders relaxed and lower the weights slowly. Common Mistakes Shrugging … Read more
Purpose: Balance. Hamstring strength. Quick Coaching Cues Hold the chair for balance, hinge at the hips, and keep your back flat as one leg reaches behind you. Keep the support leg slightly bent. Stand back up with control, then press one arm overhead while staying tall through your torso. Keep your core braced and hips … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Support yourself on the chair, hinge at the hips, and keep your back flat. Raise your arm straight … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Support yourself on the chair, hinge at the hips, and keep your back flat. Raise your arm out … Read more
Purpose: General strength. Upper back and hips. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and feet flat. Place your hands on … Read more
Purpose: General strength. Chest and hips. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and feet flat. Press your hands against the … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Shrugging the shoulders up as the arms lift. Swinging the arms instead of controlling the raise. Leaning back … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise your arms … Read more
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