Purpose: General strength. Upper back and hips.
Quick Video Demo
Follow-Along Video
- Click the link below to view a full follow-along guidance video for all 5 exercises within Option D.
Quick Coaching Cues
- Sit tall near the front of the chair with your core braced and feet flat.
- Place your hands on the inside of your knees and press inward against your hands.
- Keep your chest up and build steady tension instead of rushing the movement.
- Hold for 10-15 seconds, rest for 3-5 seconds, and repeat for 3-4 sets.
Common Mistakes
- Slouching or leaning back instead of staying tall.
- Letting the knees collapse inward without controlled resistance.
- Using quick jerky pressure instead of smooth, even tension.
Questions/Comments?