Purpose: Lower body strength. Glute and quadriceps strength.
Quick Coaching Cues
- Hold the chair lightly for balance, step one leg back.
- Allow the torso to come forwards a little.
- Lower with control by bending both knees while keeping most of your weight on the front foot.
- Push through the front foot to return to standing.
Common Mistakes
- Letting the front knee cave inward as you lower.
- Taking too short or too long of a step and losing balance.
- Leaning too far forward.
Questions/Comments?