Agility Ladder Single Leg Lateral Hop, Over 2, Back 1
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
unilateral
Agility Ladder Single Leg Side to Side Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Lateral In & Out Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Forward Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Lateral Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Hip Fire Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Chair Supported Dumbbell Standing Single Leg Calf Raise
Chair Supported Standing Single Leg Calf Raise w/ Weight Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and keep the dumbbell in the same-side hand as the working leg. Stand tall on one foot, then press through the ball of that foot to raise your … Read more
Chair Supported Standing Single Leg Calf Raise
Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and stand tall on one foot. Press through the ball of your foot and raise your heel as high as you can. Lower slowly and with control for a full stretch at the bottom. Common Mistakes Leaning … Read more
Standing Side Tap and Reach
Purpose: Balance. General conditioning. Quick Coaching Cues Standing tall. Coordinate the arm and leg movement. Keep support leg slightly bent. Common Mistakes Slouching, not standing tall. Locking out the support leg, keep the knee slightly bent. Stepping to the side too far. Questions/Comments?
Chair Seated Straight Leg Lifts
Purpose: General leg strength. Quadriceps and hip flexors. Quick Coaching Cues Sit tall near the front of the chair with one leg extended straight. Lift and lower the straight leg with control, keeping your chest up and core braced. Tap the heel lightly or stop just above the floor. Do not let it slam down. … Read more
