Custom app-based program design
Train on Your Own With a Plan Built Around You
Custom Remote Personal Training is for people who can complete workouts independently but need an experienced coach to organize the right exercises, weekly structure, progression, and adjustments for their specific situation.
Independent does not have to mean generic
Your goals and limitations change the plan
A good program accounts for more than a list of exercises. Your schedule, available equipment, training history, injury considerations, sport demands, and weekly intensity all affect what belongs in your plan.
Your situation
- Goals and training priorities
- Schedule and weekly availability
- Equipment and training location
- Experience, restrictions, and injury history
Your program
- Organized training days and exercise pairings
- Appropriate volume, intensity, and progression
- App-based delivery and workout tracking
- Adjustments based on the selected service
Choose the right level of support
Workout Library or Custom Remote Training?
Both options help you train independently. The difference is whether you choose an existing plan or have one built for you.
Choose from trainer-built options
Workout Library
Best when your needs fit an existing workout or program and you want the lowest-cost, fastest way to begin.
- Browse and choose your own plan
- Wide range of goals, levels, and equipment
- Individual purchases and memberships
Have the plan built for your situation
Custom Remote Training
Best when you need individualized exercise selection, weekly organization, progression, or accommodations.
- Program built around your specific inputs
- Delivered through the training app
- Professional structure without in-person scheduling
A straightforward process
How remote training gets started
01
Tell us about your training
Complete the intake with your goals, schedule, equipment, experience, and relevant limitations.
02
We build the structure
Your coach organizes the training days, exercises, volume, and progression around your situation.
03
Receive the program in the app
Review your schedule, exercise details, and video guidance from your phone.
04
Train and progress
Complete the plan independently and use the support included with your selected service.
What it costs
Custom coaching, one monthly price
Every plan is built for one person, so there is one rate rather than a menu. If that is not the right fit, the Workout Library covers the same programming without the individual design.
Remote Personal Training
Remote Personal Training
$199.00 every 4 weeks
- A training plan designed for you, not pulled off a shelf
- Your own coach for weekly accountability
- Rebuilt every 4-6 weeks as you progress
- Adjusted any time for travel, injury, or a change in schedule
- Delivered through the training app, so your plan is on your phone
Billed monthly. Upgrade, downgrade or cancel any time from your account.
Get started
Request custom remote personal training
Not sure yet? Use the form below to tell us what you are working toward and a coach will reply before you buy.
