Remote Personal Training

Coaching Built Around One Person

The Workout Library gives you structured programming to follow on your own. Remote Personal Training is the step past that: an experienced coach builds the plan around your goals, your training history, your schedule, and the equipment you have access to.

You still train independently. You are just no longer deciding what to do, in what order, or when to progress.

What You Get

• A plan designed for you. Built from your goals, experience, injury history, available equipment, and how many days a week you can realistically train.
• Your own accountability coach. One coach who knows your situation, not a rotating queue.
• Weekly check-ins. Training accountability, so the plan survives a busy week. Your coach replies within one business day.
• Programming that moves. Your plan is rebuilt every four to six weeks based on what you actually completed and how it went.
• Adjustments between rebuilds. Travel, an injury, a new work schedule, your coach adapts the current plan at your check-in rather than you abandoning it.
• Delivered in the app. Workouts, demos and tracking on your phone, wherever you train.

What Each Month Includes

Coaching is one person’s time, so it is worth being clear about what that time buys:

• One program block, rebuilt every four to six weeks
• One revision of each new block, requested within seven days of delivery
• One check-in per week, answered within one business day
• Adjustments to the current plan as your circumstances change
• Two form-check videos a month, if you want eyes on a movement

Adjusting a plan is quick and we would rather you asked. Rebuilding one from scratch is a different job, which is why it happens on the four-to-six week cycle rather than on request.

Available as Add-Ons

Some situations need more than the plan covers. Those are available separately rather than being quietly refused:

• A nutrition plan. Written targets and structure built for you. Coaching includes nutrition accountability at your check-in; a plan on paper is its own piece of work.
• A second concurrent program, if you are training for two things at once.
• A full rebuild mid-block, after a change big enough that the current plan no longer applies.
• A scheduled call or video session with your coach.

Ask your coach and they will point you at the right one.

Who This Is For

This is the right fit if you can complete workouts on your own but want an experienced coach organizing the structure, progression and accountability. It suits people returning after a layoff, training around an injury or a specific constraint, preparing for a sport or an event, or anyone who has followed generic plans and stalled.

Who This Is Not For

If you want a proven plan to follow and do not need it built around your individual situation, the Workout Library is the better value. It covers the same programming quality without the individual design, and you can move up to coaching later.

How It Works

1. Tell us what you are working toward. Use the request form and a coach replies with an honest answer about fit, sometimes that answer is the Workout Library instead.
2. Start your subscription. Your coach collects your history, goals, schedule and equipment.
3. Get your plan. Your first program is built and delivered in the app.
4. Train and check in. Weekly accountability, adjustments as your situation changes, and a rebuilt program every four to six weeks.

Billing

Remote Personal Training is a monthly subscription. Cancel any time by logging into your account and opening Subscriptions.

What is included each month is set out in the Remote Coaching Service Agreement.

Questions Before You Start

If you are not sure this is the right fit, ask before you buy. Use the request form on the Custom Remote Training page and a coach will tell you honestly whether this or the Workout Library suits your situation better.