Dumbbell Floor Chest Press

August 19, 2026February 26, 2026 by outrightapp

Purpose: Upper body strength. Chest and triceps.

Quick Coaching Cues

Control and stabilize the movement.
Arms can be close to the body (neutral), 45-degrees, or at a 180-degree position.

Common Mistakes

Lifting the head off the ground. Keep the head on the ground or neutral (in line with the spine).
Allowing the weight to “fall” forwards or backwards during the press. Move the weight in a straight line up and down.

Questions / Comments?

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