Dumbbell Floor Chest Press
Dumbbell Floor Chest Press
Purpose: Upper body strength. Chest and triceps.
Quick Coaching Cues
- Control and stabilize the movement.
- Arms can be close to the body (neutral), 45-degrees, or at a 180-degree position.
Common Mistakes
- Lifting the head off the ground. Keep the head on the ground or neutral (in line with the spine).
- Allowing the weight to “fall” forwards or backwards during the press. Move the weight in a straight line up and down.
Questions / Comments?