Dumbbell Goblet Side Lunge Hold
Dumbbell Goblet Side Lunge Hold
Purpose: Lower body isometric. Quads and glutes.
Quick Coaching Cues
- Hold dumbbell or kettlebell close to the chest.
- Push hips back and try to squat down to a 90 degree bend.
- Hips back, foot flat.
- Chest up, back straight.
Common Mistakes
- Heel off the ground on the lunge side. Shift your weight back and press through the whole foot.
- Not holding low enough. Try to get to a 90-degree knee bend.
Questions / Comments?