Dumbbell Single Leg Rdl to Single Arm Press
Dumbbell Single Leg Rdl to Single Arm Press
Purpose: Compound movement. Full body strength and stability.
Quick Coaching Cues
- Opposite arm and opposite supporting leg.
- Keep the weight close to the body during the rdl and while returning from the overhead press.
- While balancing on one leg, stabilize the weight overhead, keeping the weight over the shoulder.
Common Mistakes
- Rounding the lower back during the rdl.
- Arching the lower back during the overhead press.
- During the rdl, allowing the weight to be away from the body.
Questions / Comments?